Post by cowboycoalminer on May 21, 2016 15:22:28 GMT -6
Few people like to hear this, but here goes. Proper diet does more for people health wise than any amount of excersize or sleeping I've found. People were designed to eat a certain way and certain things. Like everything else we touch, humans have screwed it up. The average American eats 3 to 4 times in a day what the body needs to thrive. The digestive system is the hardest working system in our bodies and yet we overwork it by 3 or 4 times to get rid of all the excess crap we eat. And then we wonder why we are tired all the time. Well, that's why.
And don't even get me started on all the man made chemicals our food supply is saturated with. We eat shit that we wouldn't feed a horse. We take better care of our cars than we do our own bodies. I'm not preaching from a bully pulpit here fellas. I'm passing this on from experience. Start eating right and your life will get exponentially better. I'm 43 and I feel better today in every way than I did when I was a teenager. True story.
And don't even get me started on all the man made chemicals our food supply is saturated with. We eat shit that we wouldn't feed a horse. We take better care of our cars than we do our own bodies. I'm not preaching from a bully pulpit here fellas. I'm passing this on from experience. Start eating right and your life will get exponentially better. I'm 43 and I feel better today in every way than I did when I was a teenager. True story.
