Trouble to find sleep at night? Blue light in TFTs...
Jan 15, 2019 17:13:11 GMT -6
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Post by mrholmes on Jan 15, 2019 17:13:11 GMT -6
In the last weeks I had big trouble to fall asleep.
I asked Dr. Google and found that the blue light in TFT screens triggers our brains to not form enough melatonin.
Since a few days I use F lux on my mobile and at work - and I sleep like a baby.
Screen looks like crazy but my eyes are much more realxed.
justgetflux.com
I asked Dr. Google and found that the blue light in TFT screens triggers our brains to not form enough melatonin.
Since a few days I use F lux on my mobile and at work - and I sleep like a baby.
Screen looks like crazy but my eyes are much more realxed.
justgetflux.com
